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Cysylltwch am sgwrs gyfeillgar i weld sut allwn eich cefnogi 💛

Cysylltwch am sgwrs gyfeillgar i weld sut allwn eich cefnogi 💛

Nia, 3 years old, practicing being CEO 😎🤣

#ceo #childhooddreams #toddler #dreamscomestrue

Nia, 3 years old, practicing being CEO 😎🤣

#ceo #childhooddreams #toddler #dreamscomestrue

YAY!! 😁

#tracyrwythnos #radiocymru #cerddoriaethcymraeg

YAY!! 😁

#tracyrwythnos #radiocymru #cerddoriaethcymraeg

Diolch am yr erthygl @nationcymru ❤️

S’dim clem da fi allan nawr / out now

Gigs ar y gweill / Upcoming gigs

@acapelastudiosofficial - 27.01.2026
Eglwys St John’s, Canton gyda @brigyn - 28.02.26
@barrymemo - 13.03.26

#cerddoriaethcymraeg #cymru #penbleth

Diolch am yr erthygl @nationcymru ❤️

S’dim clem da fi allan nawr / out now

Gigs ar y gweill / Upcoming gigs

@acapelastudiosofficial - 27.01.2026
Eglwys St John’s, Canton gyda @brigyn - 28.02.26
@barrymemo - 13.03.26

#cerddoriaethcymraeg #cymru #penbleth

Sengl gyntaf PENBLETH, ‘S’dim clem da fi’ allan nawr yn ddigidol. JOIWCH! ❤️

🎧linc i wrando yn bio

#sdimclemdafi #cymru #cerddoriaeth #cerddoriaethcymraeg

Sengl gyntaf PENBLETH, ‘S’dim clem da fi’ allan nawr yn ddigidol. JOIWCH! ❤️

🎧linc i wrando yn bio

#sdimclemdafi #cymru #cerddoriaeth #cerddoriaethcymraeg

Last night’s brainy business @porterscardiff , Cardiff.

Celebrating the launch of the tenth anniversary edition of The Idiot Brain with the man himself, Dr Dean Burnett. A global, million-selling book about why our brains are brilliant, messy and occasionally spectacularly unhelpful.

If you missed last night, don’t panic. Dean will be @chapterartscentre next Friday, 23 January, and it is very much one for your diary.

Brains welcome. Overthinking encouraged.

Last night’s brainy business @porterscardiff , Cardiff.

Celebrating the launch of the tenth anniversary edition of The Idiot Brain with the man himself, Dr Dean Burnett. A global, million-selling book about why our brains are brilliant, messy and occasionally spectacularly unhelpful.

If you missed last night, don’t panic. Dean will be @chapterartscentre next Friday, 23 January, and it is very much one for your diary.

Brains welcome. Overthinking encouraged.

Promotion isn’t an afterthought. It needs planning.
Workshops running now.
Available in English & Cymraeg
👉 www.medipr.co.uk/workshops (link in bio)

#publicrelations #promotion #promo #creatives

Promotion isn’t an afterthought. It needs planning.
Workshops running now.
Available in English & Cymraeg
👉 www.medipr.co.uk/workshops (link in bio)

#publicrelations #promotion #promo #creatives

When you have an action figure made of you.
Introducing Nia Medi PR!
Being Funko-Popped is officially a career highlight 😁
Diolch @miss_filmmaker ❤️

#funkopopvinyl #funkopop #funko #actionhero

When you have an action figure made of you.
Introducing Nia Medi PR!
Being Funko-Popped is officially a career highlight 😁
Diolch @miss_filmmaker ❤️

#funkopopvinyl #funkopop #funko #actionhero

Ishe cymorth i hyrwyddo’ch gwaith? Ymunwch yn y gweithdai newydd sbon yma!

🗓️Chwefror & Mawrth 2026
📍Zoom
💪 Ar gyfer pob oed a gallu
🎟️ medipr.co.uk/workshops

Cliciwch ar un o’r sesiynau Cymraeg ar y wefan i ddysgu mwy ac archebu.

Edrych mlaen i weld chi a fi’n addo newch chi ddysgu LOADS! 💫

#gweithdai #cymru #publicrelations

Ishe cymorth i hyrwyddo’ch gwaith? Ymunwch yn y gweithdai newydd sbon yma!

🗓️Chwefror & Mawrth 2026
📍Zoom
💪 Ar gyfer pob oed a gallu
🎟️ medipr.co.uk/workshops

Cliciwch ar un o’r sesiynau Cymraeg ar y wefan i ddysgu mwy ac archebu.

Edrych mlaen i weld chi a fi’n addo newch chi ddysgu LOADS! 💫

#gweithdai #cymru #publicrelations

If you’re a creative trying to get your work noticed, watch this.

At the end of the day, when all’s said and done… I can help 💫

✔ Award-winning PR & communications agency
✔ Experienced, practical and to the point.
✔ Genuinely helpful (no fluff)

👉 Book your zoom workshop session here: www.medipr.co.uk/workshops

(link in bio)

#publicrelations #creatives #thearts #cymru

If you’re a creative trying to get your work noticed, watch this.

At the end of the day, when all’s said and done… I can help 💫

✔ Award-winning PR & communications agency
✔ Experienced, practical and to the point.
✔ Genuinely helpful (no fluff)

👉 Book your zoom workshop session here: www.medipr.co.uk/workshops

(link in bio)

#publicrelations #creatives #thearts #cymru

End of last year we had the absolute joy of welcoming the brain doctor himself, bestselling author @drdeanburnett as a Medi PR client.

We worked together on developing his shiny new website in partnership with @neats33 and helping mark the ten year anniversary of his million selling global hit The Idiot Brain. A book about how messy our brains are that sold globally and made a lot of people feel better about their own.

We’ve just had our first meeting of the year and made a valiant attempt to get the new website in the background of the photo because we’re so proud of it. Great meeting. Crap framing.

Check out Dean’s brilliant and very funny short videos about how the brain actually works, created in collaboration with the awesome @mustardmittt

🧠The anniversary edition of The Idiot Brain is out now. Give your brain a treat.

#theidiotbrain #neuroscience #booksbooksbooks #science #newclient

End of last year we had the absolute joy of welcoming the brain doctor himself, bestselling author @drdeanburnett as a Medi PR client.

We worked together on developing his shiny new website in partnership with @neats33 and helping mark the ten year anniversary of his million selling global hit The Idiot Brain. A book about how messy our brains are that sold globally and made a lot of people feel better about their own.

We’ve just had our first meeting of the year and made a valiant attempt to get the new website in the background of the photo because we’re so proud of it. Great meeting. Crap framing.

Check out Dean’s brilliant and very funny short videos about how the brain actually works, created in collaboration with the awesome @mustardmittt

🧠The anniversary edition of The Idiot Brain is out now. Give your brain a treat.

#theidiotbrain #neuroscience #booksbooksbooks #science #newclient

Nadolig Llawen from me and my partner in everything, @miss_filmmaker during some very rare time off together!

This year has been busy, creative, challenging and properly Welsh in all the best ways.

Diolch to everyone who’s trusted me with their stories, their work and their ideas over the past year. It’s been a real privilege to shout about so much brilliant talent and culture.

Wishing you a calm Christmas and a gentle reset before we go again in 2026!

Cariad anferth xx

#nadoligllawen #merrychristmas❤️

Nadolig Llawen from me and my partner in everything, @miss_filmmaker during some very rare time off together!

This year has been busy, creative, challenging and properly Welsh in all the best ways.

Diolch to everyone who’s trusted me with their stories, their work and their ideas over the past year. It’s been a real privilege to shout about so much brilliant talent and culture.

Wishing you a calm Christmas and a gentle reset before we go again in 2026!

Cariad anferth xx

#nadoligllawen #merrychristmas❤️

Awww lush!!

Huge congratulations to Aleighcia Scott for bringing her beautiful voice and infectious warmth to Ar Hyd y Nos, and massive thanks to Cadno & Caradog (the real-life Coco & Cwtsh ❤️) for stealing hearts on screen.

This video captures everything we love about music, tradition and joy, well done to everyone involved. 🙌

Nadolig llawen bawb, mwynhewch y dathlu! 🎄🤶

Full video over on YouTube
📺 Ar hyd y nos - Celtica Electronica Ftr Aleighcia Scott

#christmassongs #christmasvideo #nadoligllawen

Awww lush!!

Huge congratulations to Aleighcia Scott for bringing her beautiful voice and infectious warmth to Ar Hyd y Nos, and massive thanks to Cadno & Caradog (the real-life Coco & Cwtsh ❤️) for stealing hearts on screen.

This video captures everything we love about music, tradition and joy, well done to everyone involved. 🙌

Nadolig llawen bawb, mwynhewch y dathlu! 🎄🤶

Full video over on YouTube
📺 Ar hyd y nos - Celtica Electronica Ftr Aleighcia Scott

#christmassongs #christmasvideo #nadoligllawen

Absolutely thrilled to see Ar Hyd y Nos by Celtica Electronica and Aleighcia Scott make Radio Wales’ Christmas Playlist. Been an absolute joy to collaborate on this with some lovely lovely people with an enormous amount of talent.

Out on all platforms via the wonderful @cococwtsh

Nadolig Llawen bawb, mwy I ddod yn y flwyddyn newydd! 🎄🍾🎊

#christmassongs #nadoligllawen

Absolutely thrilled to see Ar Hyd y Nos by Celtica Electronica and Aleighcia Scott make Radio Wales’ Christmas Playlist. Been an absolute joy to collaborate on this with some lovely lovely people with an enormous amount of talent.

Out on all platforms via the wonderful @cococwtsh

Nadolig Llawen bawb, mwy I ddod yn y flwyddyn newydd! 🎄🍾🎊

#christmassongs #nadoligllawen

Llongyfarchiadau Anferth , Huge Congratulations @fflur_dafydd on reaching BBC Audio Drama Awards Shortlist with the incredible ‘MotherCover’ series! Ni mor browd o ti. Pob lwc! Xx

#drama #awards #thriller

Llongyfarchiadau Anferth , Huge Congratulations @fflur_dafydd on reaching BBC Audio Drama Awards Shortlist with the incredible ‘MotherCover’ series! Ni mor browd o ti. Pob lwc! Xx

#drama #awards #thriller

💫In a creative world that’s moving ridiculously fast, shouting about your own work can feel proper overwhelming.

We’ve launched workshops (via zoom) that start in January 2026 to make it all feel a lot more doable for creatives. You’ll pick up real-world tips, understand what it actually takes to get your story out there, and leave feeling like you finally know what you’re doing (or at least definitely more than before!). You can book a session in Welsh or English.

Whether you’re an artist, writer, content creator, singer, producer, film maker or working anywhere in comms — these sessions are made for you.

Book your spot via the link in our bio, or drop us a message if you’d like a tailored workshop for your team: hello@medipr.co.uk

🌟Mewn byd creadigol sy’n symyd a newid mor gyflym, gall trio gwneud eich PR a marchnata eich hun deimlo’n proper RHY GORMOD - fel trio dal lan gyda thrên sydd wedi gadael ers ages!

Dyna pam ni wedi lansio cyfres o weithdai newydd yn y Gymraeg a’r Saesneg (dros zoom) ble allwch dreilio 2 awr yn dysgu be mae PR da yn golygu, sut i gael y sylw mae eich gwaith yn ei haeddu a sut allwch wneud hyn o’ch cegin / lolfa / swyddfa / stafell wely.

Byddwch yn gadael yn teimlo fel bod pethau’n neud dipyn mwy o sens, a bach mwy o hyder i rhannu’ch stori gyda’r byd.

Os ydych chi’n artist, awdur, crewr cynnwys, canwr, actor, cynhyrchydd neu’n gweithio yn y byd cyfathrebu – mae’r gweithdai yma’n berffaith i chi.
Cliciwch y linc yn y bio i sicrhau eich lle ✨

Neu, os hoffech chi drefnu gweithdy pwrpasol i’ch tîm neu’ch sefydliad, anfonwch neges at hello@medipr.co.uk

#workshop #publicrelations #creativelife

💫In a creative world that’s moving ridiculously fast, shouting about your own work can feel proper overwhelming.

We’ve launched workshops (via zoom) that start in January 2026 to make it all feel a lot more doable for creatives. You’ll pick up real-world tips, understand what it actually takes to get your story out there, and leave feeling like you finally know what you’re doing (or at least definitely more than before!). You can book a session in Welsh or English.

Whether you’re an artist, writer, content creator, singer, producer, film maker or working anywhere in comms — these sessions are made for you.

Book your spot via the link in our bio, or drop us a message if you’d like a tailored workshop for your team: hello@medipr.co.uk

🌟Mewn byd creadigol sy’n symyd a newid mor gyflym, gall trio gwneud eich PR a marchnata eich hun deimlo’n proper RHY GORMOD - fel trio dal lan gyda thrên sydd wedi gadael ers ages!

Dyna pam ni wedi lansio cyfres o weithdai newydd yn y Gymraeg a’r Saesneg (dros zoom) ble allwch dreilio 2 awr yn dysgu be mae PR da yn golygu, sut i gael y sylw mae eich gwaith yn ei haeddu a sut allwch wneud hyn o’ch cegin / lolfa / swyddfa / stafell wely.

Byddwch yn gadael yn teimlo fel bod pethau’n neud dipyn mwy o sens, a bach mwy o hyder i rhannu’ch stori gyda’r byd.

Os ydych chi’n artist, awdur, crewr cynnwys, canwr, actor, cynhyrchydd neu’n gweithio yn y byd cyfathrebu – mae’r gweithdai yma’n berffaith i chi.
Cliciwch y linc yn y bio i sicrhau eich lle ✨

Neu, os hoffech chi drefnu gweithdy pwrpasol i’ch tîm neu’ch sefydliad, anfonwch neges at hello@medipr.co.uk

#workshop #publicrelations #creativelife

Anodd peidio cael eich ysbrydoli’n ddyddiol wrth fyw a gweithio yn y cornel hyfryd hwn o’r byd. Ac roedd yr awyr heno yn hynod o hudolus. #ynysybarri

#barryisland #jacksonsbay

Anodd peidio cael eich ysbrydoli’n ddyddiol wrth fyw a gweithio yn y cornel hyfryd hwn o’r byd. Ac roedd yr awyr heno yn hynod o hudolus. #ynysybarri

#barryisland #jacksonsbay

Two years, two awards, lots of feelings!
Diolch CIPR Cymru am y gydnabyddiaeth.

Let’s protect The Arts in Wales with everything we have. 💛

📸 @thinkorchard @mcphotographie29_manoncreignou

#cymru #thearts #smallbusiness #pragency #creatives #awards #cipr

Two years, two awards, lots of feelings!
Diolch CIPR Cymru am y gydnabyddiaeth.

Let’s protect The Arts in Wales with everything we have. 💛

📸 @thinkorchard @mcphotographie29_manoncreignou

#cymru #thearts #smallbusiness #pragency #creatives #awards #cipr

One menopausal woman on a mission, a few heavy lifts, truly brilliant clients and zero bellends later… we’re up for two CIPR Cymru Awards.
Diolch o galon i bawb sydd wedi bod yn rhan o daith Medi PR hyd yma. Chi’n sêr. 💫❤️
🔗Link to Nation cymru opinion piece in bio 🔥

#menopause #womeninbusiness #welsh #publicrelations #nobellends #nobullshit #diolch

One menopausal woman on a mission, a few heavy lifts, truly brilliant clients and zero bellends later… we’re up for two CIPR Cymru Awards.
Diolch o galon i bawb sydd wedi bod yn rhan o daith Medi PR hyd yma. Chi’n sêr. 💫❤️
🔗Link to Nation cymru opinion piece in bio 🔥

#menopause #womeninbusiness #welsh #publicrelations #nobellends #nobullshit #diolch

Diwrnod biwtiffwl gyda’r menywod arbennig yma. A lush start to the week hanging out with these exceptional ladies as another magical musical project is brewed…

Watch this space for more news soon! Gwyliwch y gofod…❤️

#newmusic #cerddoriaethcymraeg #welshmusic #womeninspiringwomen

Diwrnod biwtiffwl gyda’r menywod arbennig yma. A lush start to the week hanging out with these exceptional ladies as another magical musical project is brewed…

Watch this space for more news soon! Gwyliwch y gofod…❤️

#newmusic #cerddoriaethcymraeg #welshmusic #womeninspiringwomen

HAIM on point in Cardiff last night 🤘🎸

#haim #haimtheband #cardiff #livemusic

HAIM on point in Cardiff last night 🤘🎸

#haim #haimtheband #cardiff #livemusic

📚🛌Bedtime reading. Beautiful, purposeful, kind and engaging. Whatever you’re creating, this will nourish you. Diolch @rickrubin

#thecreativeact #books #bookstagram #rickrubin

📚🛌Bedtime reading. Beautiful, purposeful, kind and engaging. Whatever you’re creating, this will nourish you. Diolch @rickrubin

#thecreativeact #books #bookstagram #rickrubin

Fave office photo.
Anyone seen my popspecs darlings? 🤩
#IPRThings.

#absolutelyfabulous #abfab #pr

Fave office photo.
Anyone seen my popspecs darlings? 🤩
#IPRThings.

#absolutelyfabulous #abfab #pr

Diolch @baftacymru am ddathliad gwych arall o dalentau ein gwlad. Thank you for a wonderful event celebrating Welsh excellence in the screen industries. Absolutely joyous to catch up with old friends, colleagues, clients and generally lush humans. Llongyfarchiadau anferth to all the winners and nominees, to @russelltdavies63 for THAT much needed speach, @owainwynevans for his beautiful hosting, @dafjameswrites for (rightly) sweeping the board ac i Frenhines Newyddion Cymru @bethanrhys am ddwy wobr mawr oedd mor haeddianol. Diolch o waelod calon BAFTA Cymru a phawb wnaeth hi’n noson mor arbennig.

PS we did devour those noodles and wotsits yesterday @aleighciasings !

#baftacymru2025 #bafta #awards #cymru #cymruambyth

Diolch @baftacymru am ddathliad gwych arall o dalentau ein gwlad. Thank you for a wonderful event celebrating Welsh excellence in the screen industries. Absolutely joyous to catch up with old friends, colleagues, clients and generally lush humans. Llongyfarchiadau anferth to all the winners and nominees, to @russelltdavies63 for THAT much needed speach, @owainwynevans for his beautiful hosting, @dafjameswrites for (rightly) sweeping the board ac i Frenhines Newyddion Cymru @bethanrhys am ddwy wobr mawr oedd mor haeddianol. Diolch o waelod calon BAFTA Cymru a phawb wnaeth hi’n noson mor arbennig.

PS we did devour those noodles and wotsits yesterday @aleighciasings !

#baftacymru2025 #bafta #awards #cymru #cymruambyth

We’ve been working with Celtica Electronica on their debut single O’r Niwl i’r Nef / From Haze to Heaven and it’s something really special. Out now on all digital platforms . Llongyfarchiadau bawb am greu sŵn a phrosiect mor arbennig.❤️

#cymru #celtic #newmusic #celticaelectronica

We’ve been working with Celtica Electronica on their debut single O’r Niwl i’r Nef / From Haze to Heaven and it’s something really special. Out now on all digital platforms . Llongyfarchiadau bawb am greu sŵn a phrosiect mor arbennig.❤️

#cymru #celtic #newmusic #celticaelectronica

⚡ Double nomination! ⚡Dau enwebiad ⚡

We’re absolutely thrilled to be shortlisted at the CIPR Cymru Awards for:

💫 Low Budget Campaign — for our work promoting “One Jess. A Thousand Dreams” (Jess Fishlock mural) in partnership with Wales Arts International
💫Arts & Culture — for our work on Tafod Arian with the wonderful Lleuwen Steffan

Lleuwen v Oasis is not something we ever thought we’d see… but SHE’S ELECTRIC AND WE’RE SO PROUD. 😍

We’re also totally over the moon about our Campaign nomination for The Jess Fishlock Mural, where we worked with @waicymruwales @u.nify @cymrunt @thinkorchard @elanevans to bring the story alive — because visibility, pride and belonging is what we are all about. We’re thrilled to have played a part in shouting from the rooftops that football – and Cymru - is for everyone. 💛

Diolch to our brilliant clients and collaborators for letting us share your stories. Ni’n Caru chi 💜

Mor prowd o’r enwebiadau yma. Ni’n rhoi popeth mewn i’n ymgyrchoedd ar gyfer ein cleientiaid ffantastig ac mae’n lyfli cael ein cydnabod. Diolch yn fawr @cipr_cymru 👏🍾🎉.
‘
#ciprawards #pr #gratefull #cymru #welshbusiness

⚡ Double nomination! ⚡Dau enwebiad ⚡

We’re absolutely thrilled to be shortlisted at the CIPR Cymru Awards for:

💫 Low Budget Campaign — for our work promoting “One Jess. A Thousand Dreams” (Jess Fishlock mural) in partnership with Wales Arts International
💫Arts & Culture — for our work on Tafod Arian with the wonderful Lleuwen Steffan

Lleuwen v Oasis is not something we ever thought we’d see… but SHE’S ELECTRIC AND WE’RE SO PROUD. 😍

We’re also totally over the moon about our Campaign nomination for The Jess Fishlock Mural, where we worked with @waicymruwales @u.nify @cymrunt @thinkorchard @elanevans to bring the story alive — because visibility, pride and belonging is what we are all about. We’re thrilled to have played a part in shouting from the rooftops that football – and Cymru - is for everyone. 💛

Diolch to our brilliant clients and collaborators for letting us share your stories. Ni’n Caru chi 💜

Mor prowd o’r enwebiadau yma. Ni’n rhoi popeth mewn i’n ymgyrchoedd ar gyfer ein cleientiaid ffantastig ac mae’n lyfli cael ein cydnabod. Diolch yn fawr @cipr_cymru 👏🍾🎉.
‘
#ciprawards #pr #gratefull #cymru #welshbusiness

💬 “I felt completely supported from start to finish” - and that’s the greatest compliment we could hope for. 🤗
Working with Fflur Dafydd on The House of Water has been nothing short of a joy — the book, the buzz, the Barti reels 🐾... diolch o galon Fflur for trusting us with your words and your world. Ymlaen at y bennod nesaf! 📘 😍

#pr #publicrelations #books #authorlife #thehouseofwater #gratitude #WelshAgency

💬 “I felt completely supported from start to finish” - and that’s the greatest compliment we could hope for. 🤗
Working with Fflur Dafydd on The House of Water has been nothing short of a joy — the book, the buzz, the Barti reels 🐾... diolch o galon Fflur for trusting us with your words and your world. Ymlaen at y bennod nesaf! 📘 😍

#pr #publicrelations #books #authorlife #thehouseofwater #gratitude #WelshAgency

C’MON CYMRU!! 🏴

Getting ready to watch Wales v Netherlands in the Women’s EUROs today — mor falch o’n gwlad a’r menywod anhygoel yma. 🏴⚽️

These history-making women have fought so hard to get here, qualifying for the first time ever. Whatever happens on the pitch today, we couldn’t be prouder.

It’s staggering to think that, for nearly 50 years until the 1970s, women were effectively banned from playing football. Now, after decades of work to undo that injustice and to build something more equal, more inclusive, and more inspiring - our national team is finally standing tall on one of the sport’s biggest stages. And it matters.

Today is about more than just football. It’s about equality, visibility, and the power to change the game for everyone.

Kick-off is at 5pm on BBC and S4C.

Pob lwc ferched! AMDANI! ⚽❤️🔥

#TogetherStronger #ForHer #GorauChwaraeCydChwarae

C’MON CYMRU!! 🏴

Getting ready to watch Wales v Netherlands in the Women’s EUROs today — mor falch o’n gwlad a’r menywod anhygoel yma. 🏴⚽️

These history-making women have fought so hard to get here, qualifying for the first time ever. Whatever happens on the pitch today, we couldn’t be prouder.

It’s staggering to think that, for nearly 50 years until the 1970s, women were effectively banned from playing football. Now, after decades of work to undo that injustice and to build something more equal, more inclusive, and more inspiring - our national team is finally standing tall on one of the sport’s biggest stages. And it matters.

Today is about more than just football. It’s about equality, visibility, and the power to change the game for everyone.

Kick-off is at 5pm on BBC and S4C.

Pob lwc ferched! AMDANI! ⚽❤️🔥

#TogetherStronger #ForHer #GorauChwaraeCydChwarae

Sometimes stepping away from work is exactly what’s needed to reconnect with what inspires us.

On Wednesday, I went to see the planet’s very own rockstar mother earth, Alanis Morissette, live in Cardiff.

I bought Jagged Little Pill at 17 and it was the soundtrack for many years to come. The lyrics are even more meaningful today than they were then and reminder of just how important voices like hers are in empowering women and girls across the globe.

Diolch @alanis and band for an incredible night and to all the crew at @blackweir_live.

#WorkLifeBalance #WomenInMusic #JaggedLittlePill #Empowerment #alanismorissette #thankyou❤️

Sometimes stepping away from work is exactly what’s needed to reconnect with what inspires us.

On Wednesday, I went to see the planet’s very own rockstar mother earth, Alanis Morissette, live in Cardiff.

I bought Jagged Little Pill at 17 and it was the soundtrack for many years to come. The lyrics are even more meaningful today than they were then and reminder of just how important voices like hers are in empowering women and girls across the globe.

Diolch @alanis and band for an incredible night and to all the crew at @blackweir_live.

#WorkLifeBalance #WomenInMusic #JaggedLittlePill #Empowerment #alanismorissette #thankyou❤️

Bringing the story of the @jessfishlock mural to the world has been one of the proudest moments in our work. Rooted in the community and unveiled in the heart of Splott, this mural is more than a tribute. It’s a celebration of legacy, visibility and the communities behind the game.

We were honoured to work with the incredible team at @u.nify, whose creativity and care brought this vision to life along with artist @regancreates awesome design. A heartfelt thanks to our collaborators @waicymruwales @elanevans and @fawales - who live and breathe the Together Stronger spirit.

And above all, thank you to Jess Fishlock. A true trailblazer whose legacy goes far beyond football. Her courage, authenticity and leadership have inspired generations of women and girls to believe in their place on the pitch, and in the world.

As a small, female-led company, we know just how meaningful moments like this are, and it’s meant the world to contribute even a tiny part to such a powerful and historic occasion.

To Jess, and to the Cymru team making history, Diolch for showing us what’s possible.

POB LWC DYDD SADWRN FERCHED!

❤️🫶🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

📷 ORCHARD

#Forher #togetherstrong #teamcymru
#uefawomenseuro

Bringing the story of the @jessfishlock mural to the world has been one of the proudest moments in our work. Rooted in the community and unveiled in the heart of Splott, this mural is more than a tribute. It’s a celebration of legacy, visibility and the communities behind the game.

We were honoured to work with the incredible team at @u.nify, whose creativity and care brought this vision to life along with artist @regancreates awesome design. A heartfelt thanks to our collaborators @waicymruwales @elanevans and @fawales - who live and breathe the Together Stronger spirit.

And above all, thank you to Jess Fishlock. A true trailblazer whose legacy goes far beyond football. Her courage, authenticity and leadership have inspired generations of women and girls to believe in their place on the pitch, and in the world.

As a small, female-led company, we know just how meaningful moments like this are, and it’s meant the world to contribute even a tiny part to such a powerful and historic occasion.

To Jess, and to the Cymru team making history, Diolch for showing us what’s possible.

POB LWC DYDD SADWRN FERCHED!

❤️🫶🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

📷 ORCHARD

#Forher #togetherstrong #teamcymru
#uefawomenseuro

💫We're gonna dance the night away..💃
#dualipa #wembley #radicaloptimismtour

💫We're gonna dance the night away..💃
#dualipa #wembley #radicaloptimismtour

🌈 Happy Pride Month!
We celebrated by supporting @barry.pride over the weekend and what a joyous day it was! Rooted in community, bursting with glitter, camp, and inclusivity. A huge thank you to the organisers for creating such a wonderful event.

Mis Balchder Hapus i chi gyd! 💖

#PrideMonth #BarryPride #LoveIsLove #InclusivityMatters

🌈 Happy Pride Month!
We celebrated by supporting @barry.pride over the weekend and what a joyous day it was! Rooted in community, bursting with glitter, camp, and inclusivity. A huge thank you to the organisers for creating such a wonderful event.

Mis Balchder Hapus i chi gyd! 💖

#PrideMonth #BarryPride #LoveIsLove #InclusivityMatters

The Head of Wellbeing called an emergency meeting regarding a serious lack of emotional treats - situation promptly rectified. 🐈‍⬛️😍

#ifanmehefin #catsatwork #officecat #catsoﬁnstagram

The Head of Wellbeing called an emergency meeting regarding a serious lack of emotional treats - situation promptly rectified. 🐈‍⬛️😍

#ifanmehefin #catsatwork #officecat #catsoﬁnstagram

✨ Excited to be teaming up with @creucymruarts to deliver two PR & Comms workshops for creatives on June 11th.

Whether you're a freelancer, performer, organisation, artist, or comms lead , this practical session will help you shape your story, connect with the media, and get your work the visibility it deserves.

📍 Location: Zoom
🕥 Morning session in English
🕑 Sesiwn yn y Gymraeg yn y prynhawn

🎟 £10 for Creu Cymru members / £20 for non-members
🎙 Led by Nia Medi, Director of Medi PR

For info & registration: louise@creucymru.com

#communication #publicrelationsagency #workshop #tellyourstory #brandidentity

✨ Excited to be teaming up with @creucymruarts to deliver two PR & Comms workshops for creatives on June 11th.

Whether you're a freelancer, performer, organisation, artist, or comms lead , this practical session will help you shape your story, connect with the media, and get your work the visibility it deserves.

📍 Location: Zoom
🕥 Morning session in English
🕑 Sesiwn yn y Gymraeg yn y prynhawn

🎟 £10 for Creu Cymru members / £20 for non-members
🎙 Led by Nia Medi, Director of Medi PR

For info & registration: louise@creucymru.com

#communication #publicrelationsagency #workshop #tellyourstory #brandidentity

Sometimes you just need to take time out and have the best times with your sis @carys_eleri 😍
#sisterlove #sistersquad #roots #sisters #tumble

Sometimes you just need to take time out and have the best times with your sis @carys_eleri 😍
#sisterlove #sistersquad #roots #sisters #tumble

What a wonderful day at @hayfestival supporting the brilliant @fflur_dafydd at the official launch of her outstanding new novel, The House of Water. From the engaging Q&A hosted by @tiffmurray to the treasure trove of books on offer, every moment was a delight.

The day was filled with rich, nourishing conversations with fellow creatives and, of course, the usual laughter and great company with Fflur herself.

The House of Water is out now — available online and in bookstores in print, digital, and audio formats. Don’t miss it!

#thehouseofwater #booksbooksbooks
#crimefictionbooks #hayfestival

What a wonderful day at @hayfestival supporting the brilliant @fflur_dafydd at the official launch of her outstanding new novel, The House of Water. From the engaging Q&A hosted by @tiffmurray to the treasure trove of books on offer, every moment was a delight.

The day was filled with rich, nourishing conversations with fellow creatives and, of course, the usual laughter and great company with Fflur herself.

The House of Water is out now — available online and in bookstores in print, digital, and audio formats. Don’t miss it!

#thehouseofwater #booksbooksbooks
#crimefictionbooks #hayfestival

Still soaking up the good energy from the @appletv 🍎 BAFTA Brunch this weekend. A total joy of an afternoon - beautifully curated, inclusive, and full of genuine celebration for the creative community ✨🎬
Massive diolch to the Queen of events 👑 @gemma_thomas_ for the warm welcome and @beamnights for the perfect sounds 💫

#AppleTVPlus #BAFTABrunch #CreativesCelebrate #GratitudePost #celebration #appletv

Still soaking up the good energy from the @appletv 🍎 BAFTA Brunch this weekend. A total joy of an afternoon - beautifully curated, inclusive, and full of genuine celebration for the creative community ✨🎬
Massive diolch to the Queen of events 👑 @gemma_thomas_ for the warm welcome and @beamnights for the perfect sounds 💫

#AppleTVPlus #BAFTABrunch #CreativesCelebrate #GratitudePost #celebration #appletv

📚 We’re counting down the days! Our brilliant client, Fflur Dafydd's gripping new novel The House of Water, is out May 15 via @hodderbooks — and it’s already turning heads 👀

Described by Russell T Davies as “magnificent”, this is one not to miss.

Part psychological thriller, part literary deep-dive into memory, identity, and buried secrets — all with a powerful Welsh heart 🌊🏡

📖 Pre-order now from all good bookshops. We couldn’t be prouder to be part of this journey. Llongyfarchiadau @fflur_dafydd_awdur_writer
Am greu campwaith!

#TheHouseOfWater #FflurDafydd #BookLaunch #PsychologicalThriller #WelshWriters #NewBooks #Bookstagram #bookish #booklover

📚 We’re counting down the days! Our brilliant client, Fflur Dafydd's gripping new novel The House of Water, is out May 15 via @hodderbooks — and it’s already turning heads 👀

Described by Russell T Davies as “magnificent”, this is one not to miss.

Part psychological thriller, part literary deep-dive into memory, identity, and buried secrets — all with a powerful Welsh heart 🌊🏡

📖 Pre-order now from all good bookshops. We couldn’t be prouder to be part of this journey. Llongyfarchiadau @fflur_dafydd_awdur_writer
Am greu campwaith!

#TheHouseOfWater #FflurDafydd #BookLaunch #PsychologicalThriller #WelshWriters #NewBooks #Bookstagram #bookish #booklover

⏳️The countdown begins.

💥MARGINALLY MAD lands in 7 days🔥

@tarabandito

#newmusic #tarantinovibes #tarabandito #marginallymad #musicislife #instamusic

⏳️The countdown begins.

💥MARGINALLY MAD lands in 7 days🔥

@tarabandito

#newmusic #tarantinovibes #tarabandito #marginallymad #musicislife #instamusic

🌼 Dydd Gŵyl Dewi Hapus | Happy St David’s Day from Medi PR! 🏴󠁧󠁢󠁷󠁬󠁳󠁿✨

“Gwnewch y pethau bychain” – The little things make the biggest impact, just like Dewi Sant said.

Whether it’s in life or PR, it’s the small details that create real change.

Yn Medi PR, rydyn ni’n falch o rhoi llais i fusnesau, brandiau a phobl Cymru 🌍 From tech to culture, music to creativity, we make sure Wales is heard loud and clear. 📢

Daliwch ati i wneud y pethau bychain sy’n gwneud gwahaniaeth mawr! 💛✨

#DyddGŵylDewiHapus #CymruArYMap #MediPR #GwnewchYPethauBychain #CymruAmByth #WelshVoices #happystdavidsday

🌼 Dydd Gŵyl Dewi Hapus | Happy St David’s Day from Medi PR! 🏴󠁧󠁢󠁷󠁬󠁳󠁿✨

“Gwnewch y pethau bychain” – The little things make the biggest impact, just like Dewi Sant said.

Whether it’s in life or PR, it’s the small details that create real change.

Yn Medi PR, rydyn ni’n falch o rhoi llais i fusnesau, brandiau a phobl Cymru 🌍 From tech to culture, music to creativity, we make sure Wales is heard loud and clear. 📢

Daliwch ati i wneud y pethau bychain sy’n gwneud gwahaniaeth mawr! 💛✨

#DyddGŵylDewiHapus #CymruArYMap #MediPR #GwnewchYPethauBychain #CymruAmByth #WelshVoices #happystdavidsday

🎉 Massive congratulations to Fiction Factory Films for their fabulous New York Times review of Tree on a Hill, now that it's dropped on BritBox USA! 🇺🇸🌟

It's absolutely thrilling to see this Welsh gem captivating viewers across the pond.

Also wonderful to see John Hardy Music's electrifying sound track described as "one of the most present and invigorating musical scores”, getting the praise this magical musical team deserves.

Teaming up with Ffion, Ed, and the whole Fiction Factory crew has been an absolute joy. From day one, they believed in Medi PR, even when we were just getting started.

We're on the edge of our seats to see what they dream up next. Here's to more stories that connect cultures worldwide! 🎬🏴🌍

P.S. If you haven't tuned in yet, catch Tree on a Hill streaming now on BritBox in the U.S. and on BBC iPlayer in the UK 📺

#nowwatching #tv #britbox #iplayer #treeonahill #fictionfactory #international #tvseries #drama

🎉 Massive congratulations to Fiction Factory Films for their fabulous New York Times review of Tree on a Hill, now that it's dropped on BritBox USA! 🇺🇸🌟

It's absolutely thrilling to see this Welsh gem captivating viewers across the pond.

Also wonderful to see John Hardy Music's electrifying sound track described as "one of the most present and invigorating musical scores”, getting the praise this magical musical team deserves.

Teaming up with Ffion, Ed, and the whole Fiction Factory crew has been an absolute joy. From day one, they believed in Medi PR, even when we were just getting started.

We're on the edge of our seats to see what they dream up next. Here's to more stories that connect cultures worldwide! 🎬🏴🌍

P.S. If you haven't tuned in yet, catch Tree on a Hill streaming now on BritBox in the U.S. and on BBC iPlayer in the UK 📺

#nowwatching #tv #britbox #iplayer #treeonahill #fictionfactory #international #tvseries #drama

📚Advance Reading Copies of The House of Water by the brilliant Fflur Dafydd have arrived at Medi PR HQ, and we couldn’t be more excited to start sending them out into the world! 🌍📦

Out May 15 via @hodderbooks, this gripping psychological thriller is packed with twists, secrets, and rich, complex characters set against the haunting backdrop of a Welsh town devastated by floods. It’s as good, if not better, than anything we’ve read on the New York Times Best Seller Fiction list in the last few years - and trust us, we’ve read a LOT! 📖🔥

Proud to be supporting and working with @fflur_dafydd_awdur_writer on this incredible novel. Watch this space for more! 💙🌊

#TheHouseOfWater #FflurDafydd #BookBuzz #PsychologicalThriller #CrimeFiction #MediPR #ComingSoon 📚✨

📚Advance Reading Copies of The House of Water by the brilliant Fflur Dafydd have arrived at Medi PR HQ, and we couldn’t be more excited to start sending them out into the world! 🌍📦

Out May 15 via @hodderbooks, this gripping psychological thriller is packed with twists, secrets, and rich, complex characters set against the haunting backdrop of a Welsh town devastated by floods. It’s as good, if not better, than anything we’ve read on the New York Times Best Seller Fiction list in the last few years - and trust us, we’ve read a LOT! 📖🔥

Proud to be supporting and working with @fflur_dafydd_awdur_writer on this incredible novel. Watch this space for more! 💙🌊

#TheHouseOfWater #FflurDafydd #BookBuzz #PsychologicalThriller #CrimeFiction #MediPR #ComingSoon 📚✨

🎧🏴󠁧󠁢󠁷󠁬󠁳󠁿Dydd Miwsig Cymru Hapus! | Happy Welsh Language Music Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿🎶

💫Yn Medi PR, mae di bod yn pleser pur cael cefnogi a chydweithio gyda rhai o gerddorion ac artistiaid mwyaf talentog Cymru– o Tara Bandito a Lleuwen Steffan i Sara Davies, Carys Eleri a'r cynhyrchydd anhygoel Branwen Munn a label recordiau Coco & Cwtsh. Mae eu cerddoriaeth yn fwy na sain – mae’n galon diwylliant, angerdd a hunaniaeth ein gwlad. 💛💛🎶

At Medi Public Relations, we’re lucky to work with some of the most talented Welsh-language musicians and creatives – from Lleuwen Steffen and Tara Bandito to Sara Davies, Carys Eleri & Branwen Munn and the amazing record label Coco & Cwtsh. Their music isn’t just sound – it’s culture, passion, and the heartbeat of Welsh identity. 💛🎶

🎧Office playlist yn bio!

Who are you listening to today? Pwy i chi’n Gwrando ar heddiw??
#DyddMiwsigCymru #CerddoriaethCymraeg #Cymraeg

📸@maxinehowellsphotography , Lorna Cabble

🎧🏴󠁧󠁢󠁷󠁬󠁳󠁿Dydd Miwsig Cymru Hapus! | Happy Welsh Language Music Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿🎶

💫Yn Medi PR, mae di bod yn pleser pur cael cefnogi a chydweithio gyda rhai o gerddorion ac artistiaid mwyaf talentog Cymru– o Tara Bandito a Lleuwen Steffan i Sara Davies, Carys Eleri a'r cynhyrchydd anhygoel Branwen Munn a label recordiau Coco & Cwtsh. Mae eu cerddoriaeth yn fwy na sain – mae’n galon diwylliant, angerdd a hunaniaeth ein gwlad. 💛💛🎶

At Medi Public Relations, we’re lucky to work with some of the most talented Welsh-language musicians and creatives – from Lleuwen Steffen and Tara Bandito to Sara Davies, Carys Eleri & Branwen Munn and the amazing record label Coco & Cwtsh. Their music isn’t just sound – it’s culture, passion, and the heartbeat of Welsh identity. 💛🎶

🎧Office playlist yn bio!

Who are you listening to today? Pwy i chi’n Gwrando ar heddiw??
#DyddMiwsigCymru #CerddoriaethCymraeg #Cymraeg

📸@maxinehowellsphotography , Lorna Cabble

🌎Whatever happens in the rest of the world, here at Medi PR, our commitment to kindness, inclusivity, and equality is at the heart of everything we do - and that will never change. 💛

🌏Beth bynnag sy'n digwydd yng ngweddill y byd, yma yn Medi PR mae ein hymrwymiad i garedigrwydd, cynhwysiant a chydraddoldeb yn ganolog i bopeth a wnawn – a fydd hynny byth yn newid.💛

#love #kindness #inclusion #equality #ffyddgobaithcariad

🌎Whatever happens in the rest of the world, here at Medi PR, our commitment to kindness, inclusivity, and equality is at the heart of everything we do - and that will never change. 💛

🌏Beth bynnag sy'n digwydd yng ngweddill y byd, yma yn Medi PR mae ein hymrwymiad i garedigrwydd, cynhwysiant a chydraddoldeb yn ganolog i bopeth a wnawn – a fydd hynny byth yn newid.💛

#love #kindness #inclusion #equality #ffyddgobaithcariad

🌟 Our first post! 🌟
➡️ Swipe to see who we are and how we can help you!
🙏 A huge thank you to everyone who’s been part of the Medi PR journey so far—your support means everything.
Need PR support? Get in touch—we’d love to hear from you!

🌟 Ein post cyntaf! 🌟
➡️ Sweipiwch i weld pwy ydyn ni a shwd allwn ni helpu chi.
💜 Diolch o galon i bawb sydd wedi bod yn rhan o daith Medi PR hyd yma—ni mor ddiolchgar am eich cefnogaeth.
Angen cymorth PR? Cysylltwch â ni—byddai’n lyfli clywed gennych!

📷 @cooperexplores
📷 @maxinehowellsphotography
📷 Lorna Cabble

#MediPR #Diolch #YmaIGynorthwyo #PublicRelations #HeretoHelp #Media #Press #Cymru #Wales

🌟 Our first post! 🌟
➡️ Swipe to see who we are and how we can help you!
🙏 A huge thank you to everyone who’s been part of the Medi PR journey so far—your support means everything.
Need PR support? Get in touch—we’d love to hear from you!

🌟 Ein post cyntaf! 🌟
➡️ Sweipiwch i weld pwy ydyn ni a shwd allwn ni helpu chi.
💜 Diolch o galon i bawb sydd wedi bod yn rhan o daith Medi PR hyd yma—ni mor ddiolchgar am eich cefnogaeth.
Angen cymorth PR? Cysylltwch â ni—byddai’n lyfli clywed gennych!

📷 @cooperexplores
📷 @maxinehowellsphotography
📷 Lorna Cabble

#MediPR #Diolch #YmaIGynorthwyo #PublicRelations #HeretoHelp #Media #Press #Cymru #Wales

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